Personal Training at TOP Fitness is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training. This is a great option for people with variable schedules – including athletes, executives and stay-at-home mothers. These workouts are personalized to help you achieve your personal goals and meet your physical needs based upon your present or past injury history.
We also offer semi-private training for those who like working with a partner or friend. Semi-private training is typically 2-3 people with one trainer. Semi-private training is more cost-effective than the traditional 1 on 1 training and is a also a popular option. Call for pricing.
Here are a few benefits of Personal Training
- Increase Accountability
- Individualized Program Design
- Reduce Body Fat and Lose Weight
- Increase Energy
- Increase Stamina and Flexibility
- Better Balance and Mobility
- Enhance Work, Recreation, and Sport Performance