As an athlete: our goal is help you reach your maximum personal potential. Whether it is 1 on 1 or small group training we design a program that helps you improve your speed, quickness, strength, rotational power, and stamina to become a better athlete. We focus on building a solid athletic foundation while still focusing on each athlete’s individual goals.
It all starts with a screening. Prior to starting a workout program each athlete will go through a Functional Movement and Y Balance screening to get a baseline of their movement competency. The results of your screening will help identify physical limitations and be used to help personalize your program thus making it more effective.
A typical session will include:
- SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
- EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
- STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- CONDITIONING – Game Ready Preparation for all Athletes.
- FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
Spring Session 2024 – (12 Weeks)
Dates: March 18 – June 14, 2024
3 Days/Week: $685 (Mon, Wed & Fri – 3pm, 3:40pm, 4:20pm)
2 Days/Week: $525 (Mon & Wed or Tue & Thurs – 3pm, 3:40pm, 4:20pm)
1 Day/Week: $300 (Mon, Tue, Wed, Thur – 3pm, 3:40pm, 4:20pm)
*No Classes NH April Vacation*
Summer SESSION 2024 – (10 weeks)
Dates: June 15 – August 23, 2024
3 Days/Week: $675 (Mon, Wed, & Fri – 7am, 7:45am, 8:30am, 9:15am, 10am, 10:45am, 3pm, 4pm)
2 Days/Week: $500 (Tu, Th – , 8:30am, 9:15am, 10am, 10:45am, 11:30am, 3pm, 4pm)
*No class July 4 & 5th, 2024*