Performance Enhancement program

As an athlete: our goal is help you reach your maximum personal potential.  Whether it is 1 on 1 or small group training we design a program that helps you improve your speed, quickness, strength, rotational power, and stamina to become a better athlete.  We focus on building a solid athletic foundation while still focusing on each athlete’s individual goals.

It all starts with a screening.  Prior to starting a workout program each athlete will go through a Functional Movement and Y Balance screening to get a baseline of their movement competency.  The results of your screening will help identify physical limitations and be used to help personalize your program thus making it more effective.

A typical session will include:

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING – Game Ready Preparation for all Athletes.
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

Spring Session 2024 – (12 Weeks)

Dates: March 18 – June 14, 2024

3 Days/Week: $685 (Mon, Wed & Fri – 3pm, 3:40pm, 4:20pm)
2 Days/Week: $525 (Mon & Wed or Tue & Thurs – 3pm, 3:40pm, 4:20pm)
1 Day/Week: $300 (Mon, Tue, Wed, Thur – 3pm, 3:40pm, 4:20pm)

*No Classes NH April Vacation*

Summer SESSION 2024 – (10 weeks)

Dates: June 15 – August 23, 2024

3 Days/Week: $675 (Mon, Wed, & Fri – 7am, 7:45am, 8:30am, 9:15am, 10am, 10:45am, 3pm, 4pm)
2 Days/Week: $500 (Tu, Th – , 8:30am, 9:15am, 10am, 10:45am, 11:30am, 3pm, 4pm)

*No class July 4 & 5th, 2024*

Want more information or ready to sign up?