Performance Enhancement program

As an athlete: our goal is help you reach your maximum personal potential.  Whether it is 1 on 1 or small group training we design a program that helps you improve your speed, quickness, strength, rotational power, and stamina to become a better athlete.  We focus on building a solid athletic foundation while still focusing on each athlete’s individual goals.

It all starts with a screening.  Prior to starting a workout program each athlete will go through a Functional Movement and Y Balance screening to get a baseline of their movement competency.  The results of your screening will help identify physical limitations and be used to help personalize your program thus making it more effective.

A typical session will include:

  • SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
  • EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
  • STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
  • CONDITIONING – Game Ready Preparation for all Athletes.
  • FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

Fall Session

Dates: 9/6/22 – 11/18/22 (12 Weeks)


2 Days a Week – $500

3 Days a Week – $695

Winter Session

Dates: 11/28/22 – 3/11/22 (13 Weeks)

2 Days/Week: $575

3 Days/Week: $750

Want more information or ready to sign up?