The Functional Movement Screen helps grade your movement quality and to help identify multi-directional asymmetries. Functional movements are essential when it comes to sports, being involved in an exercise program, and for daily activities. By screening these patterns the FMS will help us identify your functional limitations and allow us to develop a corrective exercise program that will help restore your movement mechanics the safest and the most efficient way possible.
We recommend the screening for all clients. Those who are coming out of physical therapy, off of an acute or chronic injury, and looking to return to activity or sport readiness this is a required before starting a workout program. The screening will let us know whether you are ready to enter one of our athlete development, golf, or adult group programs or if you might beneift for individualized training to start.
FMS Screening Price: $50.00
Screening & Home Workout: $100.00 (at home program is a 4 week program)
Y Balance Test Protocol was developed through years of research in lower extremity injury prevention using the Star Excursion Balance Test. This device and protocol is highly accurate and can be used for measuring pre and post rehabilitation performance, improvement after performance enhancement programs, dynamic balance for fitness programs, and assist with return to sport readiness.
Y Balance Screening Price – $30.00
FMS & Y Balance Screening Price: $65.00
DorsaVi – ViPerform™ is a wearable and wireless movement sensor technology that tracks and measures how elite athletes move in real-time across a variety of sports. The ViPerform™ system consists of wearable motion and muscle activity sensors that record data at 200 frames per second, and intuitive software with sophisticated algorithms that turn robust data into easy-to-read human movement data and meaningful results about how athletes are moving. ViPerform™ will change how trainers and coaches evaluate, screen and assess athletes.
ViPerform™ Provides objective data to accurately assess the risk of sports injury, guide athletic training and recovery programs, and help determin when it’s safe for athletes to return to play.
Screening Price: $75.00
TPI Physical Screen is designed to find the physical limitations that are holding you back from playing your best golf. Once we identify the limitations we will provide you with corrective exercises and motor learning drills to remover these limitations and have you playing and feeling your best.
TPI screenings test two main components in the body:
1. Mobility (range of motion + flexibility)
2. Stability (balance + strength + muscular endurance)
Failed screen results likely indicate the true “root cause” to common swing deficiencies such as swaying, sliding, coming “over the top”, scooping, etc. The TPI screen also identify areas in the body susceptible to injury due to the one sided demands of the sport.
The following are some of the main areas tested during the initial screening:
Pelvis and hip mobility
Posterior chain muscular flexibility
Wrist, ankle and shoulder mobility
Most clients want to hit the ball farther but simply don’t have the physical ability to create a full shoulder or hip turn. As a result they can’t create the proper swing sequence or enough rotation speed to really hit the ball a long way. Tour pros don’t have this problem, but most amateurs do.
Example, if a golfer has an incomplete shoulder turn, it’s likely there is a physical limitation in the lat muscle, shoulder area or thoracic spine. Trying to get a client to “turn more” when they are physically unable to is illogical. A TPI screening would verify this restriction and either a modification can be made to the instruction or an exercise program can be started to address the limitation. A golfer can ONLY do what they are physically capable of doing…nothing more.
Physical Screening – $100
Physical Screening + 16 at home workouts – $175
The OnBaseU Pitching Screen is a baseball and pitching specific assessment that examines certain movements that relate to high level throwing. The goal of the OnBaseU screening is to make the body-baseball connection. These movements help determine potential risk factors or limitations that could lead to inefficient motion in the pitching delivery. This screening specifically looks at:
- Ankle Mobility
- Hip to Shoulder Separation
- Core Stability and Control
- Hip/Pelvis Mobility
- Thoracic Mobility
- Balance and Coordination
- Shoulder mobility and stability
These are all indicators of overall baseball performance capabilities. This screen is designed for sport coaches, medical practitioners and fitness coaches to help quickly evaluate a player’s physical abilities. Whether that is throwing, pitching or hitting, all of these factors can determine inhibitors or limitations in an athlete’s performance. Understanding these limitations will give a clearer sense of what to work on in the training facility, on the mound or in the rehab clinic.
Screening Price: $75
Sportsmetrics™ is the first and largest ACL injury prevention program SCIENTIFICALLY PROVEN to decrease serious knee ligament injuries in female athletes. Sportsmetrics™ is not just another plyometric training program. Jumping drills are used to teach the athlete to preposition the entire body safely when jumping landing.
Get screened for injury risks. Video analysis of the athlete’s control of the knee during deceleration and acceleration of a single squat, single leg forward hop, and 2 leg jump from box.
Did you know, each year, an estimated 300,000 individuals sustain a tear to the anterior cruciate ligament (ACL) in the knee joint. The ACL is crucial in providing stability to the knee during sporting activities such as running, jumping, cutting and pivoting. An ACL tear will result in loss of a full season, school time, and possibly a scholarship or entire sporting career. Female athletes are 4-8 times at risk of an ACL injury compared to male athletes.