Personal Training at TOP Fitness is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training.  This is a great option for people with variable schedules – including athletes, executives and stay-at-home mothers. These workouts are personalized to help you achieve your personal goals and meet your physical needs based upon your present or past injury history.

We also offer semi-private training for those who like working with a partner or friend.  Semi-private training is typically 2-3 people with one trainer.  If you have friend or two, semi-private training is more cost-effective than the traditional 1 on 1 training and is also a popular option for those looking to achieve similar goals. Call or email for pricing and availability.

Here are a few benefits of Personal Training

• Increase Accountability
• Individualized Program Design 
• Reduce Body Fat and Lose Weight
• Increase Energy
• Increase Stamina and Flexibility
• Better Balance and Mobility
• Enhance Work, Recreation, and Sport Performance

To set up an appointment or get more information click on the CONTACT US button below