All sports require flexibility, power, speed/agility, strength, and stamina.  It is our job to keep athlete’s in the game and healthy by helping them maintain these physical qualities developed in the off-season.  Our In-Season Training Program will help each athlete feel their best when they need it late in the season and allow them to outlast their competition. Here are a couple benefits of training while in-season:

• Improves strength, speed, and power

• Requires as little as 1 day per week for results to be achieved

• Reduces likelihood of sports-related injuries

Our goal is to reduce the potential for injury for our athletes.  Each 60 minute session will include these physical components:

• Warm-Up –  methods to physically prepare your body for competition
• Flexibility – to restore/maintain healthy function of soft-tissue
• Prehab – our program will focus on a combination of mobility and stability exercises for the ankle, hip, knee, back, and shoulder.
• Strength – functional strength for upper body, lower body and core
• Nutrition Tips – ways to refuel and recover for practices and games to enhance performance on and off the field.

Spring Session: March 29 – June 14th, 2025(11 Weeks)

Pricing:

1 Day a Week: $220.00 (Saturday)

9:00-10:00am

10:00 – 11:00am