All sports require flexibility, power, speed/agility, strength, and stamina.  It is our job to keep athlete’s in the game and healthy by helping them maintain these physical qualities developed in the off-season.  Our In-Season Training Program will help each athlete feel their best when they need it late in the season and allow them to outlast their competition. Here are a couple benefits of training while in-season:

• Improves strength, speed, and power

• Requires as little as 1 day per week for results to be achieved

• Reduces likelihood of sports-related injuries

Our goal is to reduce the potential for injury for our athletes.  Each 70 minute session will include these physical components:

• Warm-Up –  methods such as foam rolling, static stretching, joint mobility, and dynamic warm up to physically prepare your body for workouts, practices, and games.
• Flexibility – to restore/maintain healthy function of muscles & joints to maintain functional movement patterns.
• Prehab – each session will focus on exercises that promote mobility & stability for often over worked and injured areas such as the foot, ankle, knee, hip, back, and shoulder.
• Strength – total body functional strength for upper body, lower body and core.
• Nutrition Tips – ways to refuel and recover for practices and games to enhance performance on and off the field.

Fall Session: September 6th – November 22nd, 2025 (12 Weeks)

Pricing:

1 Day/Week: $260.00 (Saturday)