As an athlete: our goal is help you reach your maximum personal potential. Whether it is 1 on 1 or small group training we design a program that helps you improve your speed, quickness, strength, rotational power, and stamina to become a better athlete. We focus on building a solid athletic foundation while still focusing on each athlete’s individual goals.
It all starts with a screening. Prior to starting a workout program each athlete will go through a Functional Movement and Y Balance screening to get a baseline of their movement competency. The results of your screening will help identify physical limitations and be used to help personalize your program thus making it more effective.
A typical session will include:
- MULTI-DIRECTIONAL SPEED & AGILITY – Acceleration, Deceleration, Linear and Lateral Movement drills, and Footwork to improve overall athleticism.
- POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques to improve total body explosiveness.
- STRENGTH – A Functional & Total Body approach to improve Upper Body, Lower Body & Core strength.
- CONDITIONING – Developing the proper energy systems needed to improve sport specific work capacity.
- FLEXIBILITY & MOBILITY – We use Self-Massage & Myofascial techniques to unlock tight areas that are keeping you from moving and performing your best. We also various forms of stretching, mobility, and fascial methods to help you recover from the day to day grind that your body endures due to daily practices and weekly competitions.
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
Fall Session 2025 – (12 Weeks)
Dates: September 2nd – November 21, 2025
Time Slots:
3 Days Program: $720.00
- 3:00 – 4:10pm (M, Tu, W, Th, F)
- 3:40 – 4:50pm (M, W)
- 4:10 – 5:20pm (M, Tu, W, Th)
2 Day Program: $600.00
- 3:00 – 4:10pm (M, Tu, W, Th, F)
- 3:40 – 4:50pm (M, W)
- 4:10 – 5:20pm (M, Tu, W, Th)