As an athlete: our goal is help you reach your maximum personal potential.  Whether it is 1 on 1 or small group training we design a program that helps you improve your speed, quickness, strength, rotational power, and stamina to become a better athlete.  We focus on building a solid athletic foundation while still focusing on each athlete’s individual goals.

It all starts with a screening.  Prior to starting a workout program each athlete will go through a Functional Movement and Y Balance screening to get a baseline of their movement competency.  The results of your screening will help identify physical limitations and be used to help personalize your program thus making it more effective.

A typical session will include:

• SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
• EXPLOSIVE POWER –Olympic Lifting, Plyometrics, Med Ball Training, Jumping & Landing Techniques
• STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
• CONDITIONING – Game Ready Preparation for all Athletes.
• FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation

INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization

Winter Session 2024/2025 – (12 Weeks)

Dates: December 2, 2024 – March 15, 2025

3 Days/Week: $750 (see schedule page for options)
2 Days/Week: $600 (see schedule page for options)
1 Day/Week: $360 (see schedule page for options)

*No Classes Christmas or NH February Vacations*