Programs

Adult Fitness

As an Adult: our programs at TOP Fitness are designed to help you move better and feel healthier than ever before. Each program is modified for your training level. Our...

Athletic Movement Screenings

The Functional Movement Screen helps grade your movement quality and to help identify multi-directional asymmetries.  Functional movements are essential when it comes to sports, being involved in an exercise program, and for...

Golf Fitness

“As a Golfer” you have specific needs when it comes to the demand of your sport.  In order make sure your body is moving optimally we start with a “Golf...

In-Season Programs

All sports require flexibility, power, speed/agility, strength, and stamina.  It is our job to keep athlete’s in the game and healthy by helping them maintain these physical qualities developed in...

Performance Enhancement program

As an athlete: our goal is help you reach your maximum personal potential.  Whether it is 1 on 1 or small group training we design a program that helps you...

Personal Training

Personal Training at TOP Fitness is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training.  This is a great option for people...

Return To Play – Athlete Bridge Training

Nobody wants to be injured, but unfortunately injuries happen. Our Return to Play Program integrates our performance program into the continuum of care, allowing athletes currently in physical therapy or still...

Team Training

There is no better way to prepare a team for the upcoming season or in-season than to have them train together.  TOP Fitness prepares athletes to get the most out of...

Youth Athletic Development

The Youth Athletic Development program is designed to help teach athletes strategies to improve their movement aptitude. Our systematic approach to teaching athletes will help develop the skills needed to...